Stepping out of my rut!

4/11/2018

When I look into the mirror I don't recognize myself,I've allowed myself to get into a rut... I stopped exercising and definitely wasn't eating paleo and it shows!
   This past week I've decided to dive back in! Eat right, exercise, and really look at the list of goals I have in front of me for the duration of the year ahead. I want to achieve a lot this year, some of the hardest tasks I have ever faced.
     I know that feeling good is what thrusts confidence for me anyways. I have spent the last week paying close attention to how I treat my body, first run in months and focused on putting good food into my body. I know it doesn't seem like a lot but it makes the greatest difference in taking the first big steps in getting out of my rut and tackling my list of goals!
My commitment to myself is to lose at least 30 pounds and to get back to me! It's time to get at these goals!
   Thanks for reading! God Bless!

Talie Marie

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About the Author,
Talie Marie

I have decided to keep a digital journal/blog to share my day to day experiences with my life after sexual assault and with my charity The Talie Marie Foundation. I have over the years tried to do both and unfortunately I hadn't had success, this will help me not only be more consistent but also help me with opening myself up to the people around me. I believe in that having hope & opening your heart with forgiveness has been a large part of my recovery process. I'm a member of the RAINN Speakers Bureau, The nation's largest anti-sexual violence organization. I decided to join the RAINN team in the spring of 2011 along with writing and working to publish my book about my own experiences dealing with sexual and domestic violence in my life to be release in 2017. I have dedicated my life to raising awareness and educating victims and their families on the resources available to them not only in the USA but worldwide. Thank you for taking this journey with me. ~ Talie Marie

"My blog is my digital journal, my journey through the good and the bad and everything in-between..." Talie Marie