When I look into the mirror I don't recognize myself,I've allowed myself to get into a rut... I stopped exercising and definitely wasn't eating paleo and it shows!
This past week I've decided to dive back in! Eat right, exercise, and really look at the list of goals I have in front of me for the duration of the year ahead. I want to achieve a lot this year, some of the hardest tasks I have ever faced.
I know that feeling good is what thrusts confidence for me anyways. I have spent the last week paying close attention to how I treat my body, first run in months and focused on putting good food into my body. I know it doesn't seem like a lot but it makes the greatest difference in taking the first big steps in getting out of my rut and tackling my list of goals!
My commitment to myself is to lose at least 30 pounds and to get back to me! It's time to get at these goals!
Thanks for reading! God Bless!
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About the Author,
The Talie Marie Foundation was created by a survivor for all those whom have been impacted by sexual assault, domestic violence, and suicide.
We are dedicated to the growth and healing of all survivors worldwide.